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10 Reasons Why You Should Tie Your Shoes And Hit The Gym

Exercise is probably the single most important part of any healthy lifestyle. It can transform the way you look and feel — but it seems as if most people focus too much on the “look” portion of it. Yes, exercise can help you lose weight, but if that’s your only motivation it will be very hard to stick to an exercise regimen. There are tons of other benefits of regular exercise besides weight loss; I hope they will motivate you to hit the gym after reading this!

When you work out, you’ll feel better about yourself. When you feel better about yourself, you’ll feel more comfortable with your body. When that happens… let’s just say it’s a better time in between the sheets. …

This post is from Lifehack. Click here to read the full text

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