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Tip #3: Eat For Radiant Skin

Most commonly seen in the pharmacy in the vitamins aisle! But why take a supplement when you can easily find zinc in everyday foods and add it to your diet? Zinc is a great contributor to healthy skin and upping your intake will show immediate results to your skin, way more than any expensive serum will.

There are many foods that are rich in zinc so it’s easy to ingest some everyday, also you will have a more varied diet. Zinc is found in fish, chicken, lean red meat, cereals, nuts, shellfish, and seeds. See…it’s everywhere! …

This post is from Lifehack. Click here to read the full text

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