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Tip #7: Eat For Radiant Skin

Another healthy vitamin to add into your daily diet to combat the stress of everyday life and time on your kin. Vitamin E is easily found in many tasty foods and so can be incorporated into your working week without a problem. You will find Vitamin E in pine nuts, sunflower and corn oils, and also in almonds, hazelnuts, and avocado.

So, have an afternoon snack of a bowl of nuts to get your daily does, or by adding in a handful of pine nuts to a salad. Or pine nuts are delicious in a ragu sauce! Also at the weekend you can whip up a delicious breakfast of eggs and avocado and get a huge dose of vitamin E to keep your skin looking amazing. …

This post is from Lifehack. Click here to read the full text

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